Yoga is the blend of exercises and meditation. It does help in maintaining the balance between our body and mind. It helps in reducing the excessive weight as well as maintaining the balance between the body and mind. Apart from this, it also helps in giving strength, flexibility, relief, and even cures for many diseases.
Many people prefer shortcuts like using medicines or opting surgery to reduce weight This can lead to the other dangers and they can suffer from many side effects. It is advisable to have patience and willpower to start doing yoga exercises along with a healthy diet to get the desirable results for your body and mind.
Initiate your basic yoga routine in the beginning with stretching exercises. It is desirable that you should perform these exercises in the morning and the evening for half an hour for good health. The time of the exercises can be increased as per the requirement of the body in requisite to physical or mental illness.
We are giving the 5 best neck stretching exercises along with its benefits.
To start with basic slow Neck Stretches and than go on to practice following neck stretching exercises:
- Behind the Back Neck Stretch
- Grounded Tip over Tuck
- Seated Heart Opener