Surya Namaskar

 
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Surya Namaskar

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1. Aum Mitraya Namah

2. Aum Ravayre Namah

3. Aum Suryaya Namah

4. Aum Bhanave Namah

5. Aum Khagaya Namah

6. Aum Pushne Namah

7. Aum Hiranyagarbhaya Namah

8. Aum Marichaye Namah

9. Aum Adityaya Namah

10. Aum Savitre Namah

11. Aum Arkaya Namah

12. Aum Bhaskaraya Namah

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Meaning of  Surya Mantra

Surya Namaskara means salutations to Lord Surya (The Sun), the giver of energy to the world, for self vitalization. Surya Namaskar is a combination of few Yogasana postures. Surya Namaskar is useful in achieving concentration. It is a wonderful regular routine of exercise, prayer and worship given in the scriptures. Surya Namaskara must be performed before the sunrise.  Stand facing the east at dawn and recite the mantras to pray Lord Surya and offer sandals, flowers, rice grains with water or simply offer water and perform Surya Namaskara.

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