Activity-Oriented Meditation is the type of meditation where you engage in an activity that let your mind divert towards that activity.
The activity chosen must be constructive, such as gardening, artwork, playing musical instruments, listening spiritual music that has positive impact for you or anyone and sent good viberations in the surroundings. This form of practicing Yoga is considered as one of the most effective form of meditation .
Sometimes you might feel like crying, sleeping or smiling. You need not worry about it as it is the sign of the tranquility.