Latest News & Events
Sant Dnyaneshwar Maharaj Palkhi Wari Yatra 2017Sant Dnyaneshwar Maharaj Palkhi Wari Yatra 2017

Alandi, Pune.. read more

Sant Tukaram Maharaj Palkhi Wari Yatra 2017Sant Tukaram Maharaj Palkhi Wari Yatra 2017

Dehu to Pandharpur.. read more

Child International FestivalChild International Festival

New Delhi metro station, New Delhi, New Delhi, India.. read more

 
 

About Focused Meditation

With this methodology of meditation, you need to focus on the visual things such as the idol or photograph of the almighty. You can even concentrate on something available in audio such as the voice of the ocean or any.

The main goal of this meditation is to let the mind concentrated in the present and divert it from the constant flow of the thoughts that are mostly related to either past or future. This will allow you to attain the stable state of mind altered  state of consciousness.
 
Follow the given steps for Basic Meditation:

  • First of all choose a target for your focus. As discussed above, it can be any picture, sound or smell that soothes your mind.

  • Sit in a comfortable position, and unwind your body.

  • Concentrate to your selected target. Focus on the sound, smell, sight, etc. and simply experience what it has to offer. The idea is not to think about it, but simply to experience it, being fully present in the moment.

  • If your mind starts diverting to the stressful thoughts. Try to circumvent back to your chosen target and the positive vibes it provides. Let your mind stay quiet and clear.

  • When you start visualizing the thoughts in your mind, then you can congratulate yourself for noticing, and return back to the present moment

  • You might find may little difficult initially, but as you practice this type of meditation, but, later it becomes easier and make more sense. The more you practice, the more benefits you are able to achieve. Reading can’t help so start practicing to get into  the calm state of mind and alter state of consciousness.
     


Myth Busters
Significance of Hanging Lemon - Chili In Shops or Business PlacesSignificance of Hanging Lemon - Chili In Shops or Business Placesread more
Reason behind Not to sleep with our head towards NorthReason behind Not to sleep with our head towards Northread more
Myth Buster - The birth behind the War God KartikeyaMyth Buster - The birth behind the War God Kartikeyaread more
The science behind Cow Worship in Hindu ReligionThe science behind Cow Worship in Hindu Religionread more
Unravelling the mystery behind the Third Eye of Lord ShivaUnravelling the mystery behind the Third Eye of Lord Shivaread more
Why Hindus rub, kiss their palms in the morning?Why Hindus rub, kiss their palms in the morning?read more
The secret behind Sati’s sacrificeThe secret behind Sati’s sacrificeread more
Does eating rice during Ekadashi days can harm us?Does eating rice during Ekadashi days can harm us?read more
Is Parad Shivlingum beneficial for us?Is Parad Shivlingum beneficial for us?read more
Why do Hindus join their hands and say Namaste while greeting?Why do Hindus join their hands and say Namaste while greeting?read more
 
 
Top Rated Wallpaper
  • Gandaki shakti peeth gray or golden color wallpaper
  • Maa annapurna karota shakti peeth blue color wallpaper with star effects
  • Maa mahakali jaintia shakti peeth blue color wallpaper
  • Maa mahakali jaintia shakti peeth multi color lighting wallpaper with spiral effects
  • Maa Manasa devi multi color wallpaper with background effects
  • Kali Mata Kalighat shakti peeth blue color wallpaper with spiral effects
  • Kali Mata Kalighat shakti peeth brown color wallpaper with spiral effects
  • Mata narmada sona shakti peeth multi color wallpaper with spiral effects
  • Mata kalmadhava amarkantak shakti peeth multi color wallpaper with star lighting effects
  • Mata kalmadhava amarkantak shakti peeth brown color wallpaper with star lighting effects
  • Mata kalmadhava amarkantak shakti peeth blue color wallpaper with spiral effects
  • Mata vedagarbha kanchipuram shakti peeth sunlight wallpaper
  • Mata vedagarbha kanchipuram shakti peeth brown color wallpaper with star lighting effects
  • Mata lalitha devi prayag shakti peeth orange color wallpaper with spiral effects
  • Mata kamakhya devi shakti peeth blue color wallpaper with star lighting effects
  • Mata mangala chandika devi Harsiddhi or Ujjain shakti peeth sunlight wallpaper
Top Viewed Wallpaper
  • Bhole baba smoking chillum of bhang
  • Shri sant gajanan maharaj beautiful Hd Wallpaper for free download
  • Angry Lord Shiva meditation stylish Hd Wallpaper with lighting effects for free download
  • Bhagwan Swami Shree Samarth Maharaj wonderful Hd Wallpaper for free download
  • Lord shiva smoking chillum of bhang
  • Radha Soami Satsang Beas Guru Baba Gurinder Singh stylish HD Wallpaper for free download
  • Angry lord Shiva blue colour Hd Wallpaper for free download
  • Sant Shri Savata Mali awesome HD Wallpaper for free download
  • Sant Satguru Ravidass Ji Maharaj awesome HD Wallpaper for free download
  • Baba Jaigurudev ji Maharaj colorful Hd Wallpaper for free download
  • Maa Mansa Devi wonderful HD Wallpaper for free download
  • God Ganesha full HD beautiful wallpaper for free download
  • lord shiva angry tandav dance wallpaper
  • Lord shiva drinking of bhang wallpaper
  • Mahayogi guru Gorakhnath ji Maharaj beautiful Hd Wallpaper for free download
  • Sherawali Mata Rani beautiful 3D HD Wallpaper for free download
  • Sant Satguru Ravidass Ji Maharaj colorful HD Wallpaper for free download
  • Sant Shri Dnyaneshwar Maharaj beautiful HD Wallpaper for free download
  • Radha Soami Baba Gurinder Singh Ji HD Wallpaper
  • Free Baba Gurinder Singh RSSB HD Wallpaper Images