Latest News & Events
Sant Dnyaneshwar Maharaj Palkhi Wari Yatra 2017Sant Dnyaneshwar Maharaj Palkhi Wari Yatra 2017

Alandi, Pune.. read more

Sant Tukaram Maharaj Palkhi Wari Yatra 2017Sant Tukaram Maharaj Palkhi Wari Yatra 2017

Dehu to Pandharpur.. read more

Child International FestivalChild International Festival

New Delhi metro station, New Delhi, New Delhi, India.. read more

 
 

About Ushas

The steps of Ushas Mudra symbolizes the rising sun. When you do this mudra, you will feel fresh and energetic as rising sun.

How to do Ushas Mudra?

  1. Interlace your right-hand fingers with your right thumb in between your left thumb and left index finger. Now, rest your fingers on your hands to rest on your chest or abdomen.
  2. Take a deep breath and then inhale and exhale three times, and then on the last exhale slowly and stretch your arms above your head with your interlaced fingers.
  3. Once your arms are fully extended than inhale & exhale three times.  At this point observe your berating & stretchiness in your fingers, wrists, arms, shoulders, and neck. After that try to relax at that position.
  4. When you are relaxed, then visualize yourself that you are most energetic, positive and beautiful person on this earth.  After 5 minutes slowly bring your arms back to your chest or abdomen where we began.


You can do Ushas Mudra for the following benefits:

  • Improvement in your concentration & productivity.
  • Unleashing your creativity and pleasure centers.
  • Balance your hormonal system.
  • Positive thinking.
  • Start your day on a positive note.
  • It let you be happy, energetic, motivated and compassionate.


 



Myth Busters
Significance of Hanging Lemon - Chili In Shops or Business PlacesSignificance of Hanging Lemon - Chili In Shops or Business Placesread more
Reason behind Not to sleep with our head towards NorthReason behind Not to sleep with our head towards Northread more
Myth Buster - The birth behind the War God KartikeyaMyth Buster - The birth behind the War God Kartikeyaread more
The science behind Cow Worship in Hindu ReligionThe science behind Cow Worship in Hindu Religionread more
Unravelling the mystery behind the Third Eye of Lord ShivaUnravelling the mystery behind the Third Eye of Lord Shivaread more
Why Hindus rub, kiss their palms in the morning?Why Hindus rub, kiss their palms in the morning?read more
The secret behind Sati’s sacrificeThe secret behind Sati’s sacrificeread more
Does eating rice during Ekadashi days can harm us?Does eating rice during Ekadashi days can harm us?read more
Is Parad Shivlingum beneficial for us?Is Parad Shivlingum beneficial for us?read more
Why do Hindus join their hands and say Namaste while greeting?Why do Hindus join their hands and say Namaste while greeting?read more
 
 
Top Rated Wallpaper
  • Gandaki shakti peeth gray or golden color wallpaper
  • Maa annapurna karota shakti peeth blue color wallpaper with star effects
  • Maa mahakali jaintia shakti peeth blue color wallpaper
  • Maa mahakali jaintia shakti peeth multi color lighting wallpaper with spiral effects
  • Maa Manasa devi multi color wallpaper with background effects
  • Kali Mata Kalighat shakti peeth blue color wallpaper with spiral effects
  • Kali Mata Kalighat shakti peeth brown color wallpaper with spiral effects
  • Mata narmada sona shakti peeth multi color wallpaper with spiral effects
  • Mata kalmadhava amarkantak shakti peeth multi color wallpaper with star lighting effects
  • Mata kalmadhava amarkantak shakti peeth brown color wallpaper with star lighting effects
  • Mata kalmadhava amarkantak shakti peeth blue color wallpaper with spiral effects
  • Mata vedagarbha kanchipuram shakti peeth sunlight wallpaper
  • Mata vedagarbha kanchipuram shakti peeth brown color wallpaper with star lighting effects
  • Mata lalitha devi prayag shakti peeth orange color wallpaper with spiral effects
  • Mata kamakhya devi shakti peeth blue color wallpaper with star lighting effects
  • Mata mangala chandika devi Harsiddhi or Ujjain shakti peeth sunlight wallpaper
Top Viewed Wallpaper
  • Bhole baba smoking chillum of bhang
  • Shri sant gajanan maharaj beautiful Hd Wallpaper for free download
  • Angry Lord Shiva meditation stylish Hd Wallpaper with lighting effects for free download
  • Bhagwan Swami Shree Samarth Maharaj wonderful Hd Wallpaper for free download
  • Lord shiva smoking chillum of bhang
  • Radha Soami Satsang Beas Guru Baba Gurinder Singh stylish HD Wallpaper for free download
  • Angry lord Shiva blue colour Hd Wallpaper for free download
  • Sant Shri Savata Mali awesome HD Wallpaper for free download
  • Sant Satguru Ravidass Ji Maharaj awesome HD Wallpaper for free download
  • Baba Jaigurudev ji Maharaj colorful Hd Wallpaper for free download
  • Maa Mansa Devi wonderful HD Wallpaper for free download
  • lord shiva angry tandav dance wallpaper
  • God Ganesha full HD beautiful wallpaper for free download
  • Lord shiva drinking of bhang wallpaper
  • Mahayogi guru Gorakhnath ji Maharaj beautiful Hd Wallpaper for free download
  • Sherawali Mata Rani beautiful 3D HD Wallpaper for free download
  • Sant Satguru Ravidass Ji Maharaj colorful HD Wallpaper for free download
  • Sant Shri Dnyaneshwar Maharaj beautiful HD Wallpaper for free download
  • Radha Soami Baba Gurinder Singh Ji HD Wallpaper
  • Free Baba Gurinder Singh RSSB HD Wallpaper Images