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About Ushas

The steps of Ushas Mudra symbolizes the rising sun. When you do this mudra, you will feel fresh and energetic as rising sun.

How to do Ushas Mudra?

  1. Interlace your right-hand fingers with your right thumb in between your left thumb and left index finger. Now, rest your fingers on your hands to rest on your chest or abdomen.
  2. Take a deep breath and then inhale and exhale three times, and then on the last exhale slowly and stretch your arms above your head with your interlaced fingers.
  3. Once your arms are fully extended than inhale & exhale three times.  At this point observe your berating & stretchiness in your fingers, wrists, arms, shoulders, and neck. After that try to relax at that position.
  4. When you are relaxed, then visualize yourself that you are most energetic, positive and beautiful person on this earth.  After 5 minutes slowly bring your arms back to your chest or abdomen where we began.


You can do Ushas Mudra for the following benefits:

  • Improvement in your concentration & productivity.
  • Unleashing your creativity and pleasure centers.
  • Balance your hormonal system.
  • Positive thinking.
  • Start your day on a positive note.
  • It let you be happy, energetic, motivated and compassionate.


 



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