Latest News & Events
Sant Dnyaneshwar Maharaj Palkhi Wari Yatra 2017Sant Dnyaneshwar Maharaj Palkhi Wari Yatra 2017

Alandi, Pune.. read more

Sant Tukaram Maharaj Palkhi Wari Yatra 2017Sant Tukaram Maharaj Palkhi Wari Yatra 2017

Dehu to Pandharpur.. read more

Child International FestivalChild International Festival

New Delhi metro station, New Delhi, New Delhi, India.. read more

 
 

About Slow Neck Stretches

When you are sitting for the long time in front of the T.V. or computer, you may find strain in the neck. Best way to start with slow neck stretches. It is recommended to perform a few repetitions of this logic, slow neck stretch as it eases the neck tension and strain. This yoga can be easily done standing anywhere, even sitting on your chair.

 

 
Rotation of the head:
 
First, you have to sit comfortably on the chair or the ground. Use the mat for sitting on the ground, because sitting directly on the ground will deplete your energy. 
 
To start with do  warming exercise shake your head up, down and both the sideways by repeating ‘yes’ & ‘no’ three times. 
 
Now, get ready for actual stretching exercise, grasp your hands and bring both palms to the back of your head, place your hips firmly into your seat. From here, pressurize your right hand gently down towards your right thighs, and left hand to pull your head away from your right shoulders. Press with your wrists that will enhance the intensity of the stretch even more.
 
Remain in this position for at least 25 seconds, and then slowly lift your head up and release your hands.


Myth Busters
Significance of Hanging Lemon - Chili In Shops or Business PlacesSignificance of Hanging Lemon - Chili In Shops or Business Placesread more
Reason behind Not to sleep with our head towards NorthReason behind Not to sleep with our head towards Northread more
Myth Buster - The birth behind the War God KartikeyaMyth Buster - The birth behind the War God Kartikeyaread more
The science behind Cow Worship in Hindu ReligionThe science behind Cow Worship in Hindu Religionread more
Unravelling the mystery behind the Third Eye of Lord ShivaUnravelling the mystery behind the Third Eye of Lord Shivaread more
Why Hindus rub, kiss their palms in the morning?Why Hindus rub, kiss their palms in the morning?read more
The secret behind Sati’s sacrificeThe secret behind Sati’s sacrificeread more
Does eating rice during Ekadashi days can harm us?Does eating rice during Ekadashi days can harm us?read more
Is Parad Shivlingum beneficial for us?Is Parad Shivlingum beneficial for us?read more
Why do Hindus join their hands and say Namaste while greeting?Why do Hindus join their hands and say Namaste while greeting?read more
 
 
Top Rated Wallpaper
  • Gandaki shakti peeth gray or golden color wallpaper
  • Maa annapurna karota shakti peeth blue color wallpaper with star effects
  • Maa mahakali jaintia shakti peeth blue color wallpaper
  • Maa mahakali jaintia shakti peeth multi color lighting wallpaper with spiral effects
  • Maa Manasa devi multi color wallpaper with background effects
  • Kali Mata Kalighat shakti peeth blue color wallpaper with spiral effects
  • Kali Mata Kalighat shakti peeth brown color wallpaper with spiral effects
  • Mata narmada sona shakti peeth multi color wallpaper with spiral effects
  • Mata kalmadhava amarkantak shakti peeth multi color wallpaper with star lighting effects
  • Mata kalmadhava amarkantak shakti peeth brown color wallpaper with star lighting effects
  • Mata kalmadhava amarkantak shakti peeth blue color wallpaper with spiral effects
  • Mata vedagarbha kanchipuram shakti peeth sunlight wallpaper
  • Mata vedagarbha kanchipuram shakti peeth brown color wallpaper with star lighting effects
  • Mata lalitha devi prayag shakti peeth orange color wallpaper with spiral effects
  • Mata kamakhya devi shakti peeth blue color wallpaper with star lighting effects
  • Mata mangala chandika devi Harsiddhi or Ujjain shakti peeth sunlight wallpaper
Top Viewed Wallpaper
  • Bhole baba smoking chillum of bhang
  • Shri sant gajanan maharaj beautiful Hd Wallpaper for free download
  • Angry Lord Shiva meditation stylish Hd Wallpaper with lighting effects for free download
  • Bhagwan Swami Shree Samarth Maharaj wonderful Hd Wallpaper for free download
  • Lord shiva smoking chillum of bhang
  • Radha Soami Satsang Beas Guru Baba Gurinder Singh stylish HD Wallpaper for free download
  • Angry lord Shiva blue colour Hd Wallpaper for free download
  • Sant Shri Savata Mali awesome HD Wallpaper for free download
  • Sant Satguru Ravidass Ji Maharaj awesome HD Wallpaper for free download
  • Baba Jaigurudev ji Maharaj colorful Hd Wallpaper for free download
  • Maa Mansa Devi wonderful HD Wallpaper for free download
  • God Ganesha full HD beautiful wallpaper for free download
  • lord shiva angry tandav dance wallpaper
  • Lord shiva drinking of bhang wallpaper
  • Mahayogi guru Gorakhnath ji Maharaj beautiful Hd Wallpaper for free download
  • Sherawali Mata Rani beautiful 3D HD Wallpaper for free download
  • Sant Satguru Ravidass Ji Maharaj colorful HD Wallpaper for free download
  • Sant Shri Dnyaneshwar Maharaj beautiful HD Wallpaper for free download
  • Radha Soami Baba Gurinder Singh Ji HD Wallpaper
  • Free Baba Gurinder Singh RSSB HD Wallpaper Images