When you are sitting for the long time in front of the T.V. or computer, you may find strain in the neck. Best way to start with slow neck stretches. It is recommended to perform a few repetitions of this logic, slow neck stretch as it eases the neck tension and strain. This yoga can be easily done standing anywhere, even sitting on your chair.
Rotation of the head:
First, you have to sit comfortably on the chair or the ground. Use the mat for sitting on the ground, because sitting directly on the ground will deplete your energy.
To start with do warming exercise shake your head up, down and both the sideways by repeating ‘yes’ & ‘no’ three times.
Now, get ready for actual stretching exercise, grasp your hands and bring both palms to the back of your head, place your hips firmly into your seat. From here, pressurize your right hand gently down towards your right thighs, and left hand to pull your head away from your right shoulders. Press with your wrists that will enhance the intensity of the stretch even more.
Remain in this position for at least 25 seconds, and then slowly lift your head up and release your hands.